Portly Penguin|A directory of wonderful things

Loosing weight is never an easy thing to do. But people have done it before you, so it’s entirely within your power. Crash diets don’t work…slow and steady wins the race. Follow a sensible weight loss program and loose that belly fat. Here are some effective ways to achieve your weight loss goals:

• Soup up your weight loss program - A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day.
• Eat frequent meals throughout the day - You will be less likely to overeat
• Drink Yourself Thin - Aim for 6 to 8 one-cup servings of water or more a day
• Eat less move more - Exercise is essential! This is the key weight loss solution
• Drink Green Tea - Green tea will boost your metabolism
• Don’t eat past 7:00pm -Have an herbal tea instead
• Reduce Carbohydrates - Increase protein and limit your carbohydrate intake

Many people struggle with insomnia and stress is often the culprit. There are some simple ways to get a better night sleep and wake refreshed every morning. Here are some secrets to a better night’s sleep.

1. Try to arise at the same time every day. This will give your system a sleep pattern.
2. Sleep in a cool dark room. This will help you to sleep soundly.
3. Have a warm bath or shower before going to bed. Lowering ones body temperature has been proven to help sleep.
4. Drink a cup of warm milk. Milk contains tryptophan which will make you feel sleepy.
5. Add the scent of lavender to your room. Lavender has been proven to induce sleep.
6. Distract repetitive thought with an easy listening radio station. This will help you shut off your thoughts so that you can sleep.
7. Avoid napping in the day.If you must nap, keep it to 30 to 45 minutes
8. If you can’t sleep…get up! Do something until you are tired enough fall asleep.
9. Try to maintain a consistent bedtime. This will give your body a pattern to follow.
10. Listen to relaxation sounds or music. Nature sounds are great for relaxation.

Amazon has introduced Kindle, a wireless portable reading Device with instant access to more than 90,000 books, blogs, magazines and newspapers.

This could be a big step towards a paperless society. This reading device is an eco-friendly alternative to newspapers, books and more.

The Kindle is wireless, portable, and user friendly. The Kindle technology gives you access to endless books, blogs, magazines and newspapers. Amazon’s Kindle is reads like real paper. The Kindle features a built-in dictionary and ergonomic keyboard.

The wireless reader may be the end of the printing press and is a big step forward for the environment. This new technology may forever change the way that we publish and read.

Brad Pitt was at Angelina Jolie’s side as she gave birth to a son and daughter Saturday at the Fondation Lenval hospital in Nice, France, PEOPLE has confirmed.

“The babies are doing well. The operation went just perfectly,” Dr. Michel Sussmann told PEOPLE Sunday. “Angelina is in very good spirits. Brad Pitt was at her side. He was there and all was well.”

Sussmann confirmed the Nice-Matin newspaper report that Jolie gave birth to a boy, Knox Leon, and a girl, Vivienne Marcheline, by Cesarean section on Saturday night. Knox weighed 5.03 lbs, and Vivienne 5 lbs.

The twins are the fifth and sixth children for Jolie, 33, and partner Brad Pitt, 44, who are already parents to Maddox, 6; Pax, 4; Zahara, 3; and Shiloh, 2.

“The mother and father are very, very happy,” Sussmann told PEOPLE.

The doctor told the Associated Press that the Cesarean was moved forward “for medical reasons” so that the babies could be born “in the best conditions.” He also said Jolie is expected to stay in the hospital for a few days. (People Magazine, 2008)

The SIGG line of drinking bottles and accessories is the ultimate water bottle system. Seen in countries around the globe it is the safe drinking alternative to plastic water bottles. SIGG products feature both adult and childrens drink bottles in a host of fun and functional designs. The SIGG bottle is no ordinary drinking bottle. SIGG bottles are innovative, functional, go-anywhere and totally suited for leisure and sporting activities.

Several popular water bottles are made in China and there are serious dangers concerning imported and plastic goods. The leaching of harmful chemicals has been evaluated. It has been shown that plastic is dangerous for humans. New alternative water bottles have hit the market and they are safe and easy to use.
Klean Kanteen is a great product that features stainless steel water bottles for the whole family. Want to protect your child from dangerous chemicals? Both SIGG and Klean Kanteen offer sippy cups. These products are safe and easy to use water bottle for toddlers.
We as an eco-friendly society have to come out with eco-friendly alternatives to plastic and buy products that are made in the USA, Canada or Europe.